Ryan Mamonluk v5:00/r...6 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
383
Calories
108
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 108 |
August 31, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 766 | 20 | 108 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 18 | 157 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 20 | 134 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 22 | 138 | |
| r: 6:00 | 162 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 20 | 134 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 22 | 44 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 23 | 44 | |
| r162 |
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Workout Graph
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