Ryan Mamonluk 3:05 row
528
Meters
3:05.8
Time
2:55.9
Pace
28
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 109 |
August 31, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.8 | 528 | 2:55.9 | 64 | 542 | 28 | 14 |
| 3:05.8 | 529 | 2:55.6 | 65 | 542 | 28 | 14 |
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Workout Graph
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