Ryan Mamonluk 30:00 row
4,961
Meters
30:00.0
Time
3:01.4
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 73 |
September 09, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,961 | 3:01.4 | 59 | 501 | 21 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 22 |
| 12:00.0 | 980 | 3:03.6 | 56 | 494 | 21 |
| 18:00.0 | 978 | 3:04.0 | 56 | 493 | 21 |
| 24:00.0 | 893 | 3:21.5 | 43 | 447 | 20 |
| 30:00.0 | 992 | 3:01.4 | 59 | 501 | 21 |
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Workout Graph
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