Ryan Mamonluk 30:00 row
4,988
Meters
30:00.0
Time
3:00.4
Pace
250
Calories
142
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 63 |
October 27, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,988 | 3:00.4 | 60 | 500 | 250 | 19 | 142 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 21 | 135 |
| 12:00.0 | 1,001 | 2:59.8 | 60 | 500 | 50 | 20 | 143 |
| 18:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 19 | 143 |
| 24:00.0 | 986 | 3:02.5 | 58 | 490 | 49 | 18 | 144 |
| 30:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 19 | 147 |
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Workout Graph
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