Eric Rubino v500m/2:00r...2 row
648
Meters
9:36.4
Time
7:24.7
Pace
34
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 659 |
| Overall Time | 13:36.4 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 7 |
| Stroke Count | 64 |
| Drag Factor | 102 |
December 15, 2025 18:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 648 | 7:24.7 | 4 | 313 | 7 | |
| 8:17.9 | 500 | 8:17.9 | 3 | 309 | 6 | |
| r: 2:00 | 11 | |||||
| 1:18.5 | 149 | 4:23.4 | 19 | 365 | 16 | |
| r11 |
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Workout Graph
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