Eric Rubino v1:00/1:00r...7 row
3,361
Meters
17:30.0
Time
2:36.2
Pace
185
Calories
127
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,840 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 101 |
January 01, 2026 13:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,361 | 2:36.2 | 92 | 616 | 20 | 127 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 102 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 208 | 3:36.3 | 35 | 418 | 14 | 109 | |
| r: 1:30 | 204 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | 120 | |
| r: 2:00 | 326 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 21 | 132 | |
| r: 2:30 | 402 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 23 | 132 | |
| r: 3:00 | 491 | ||||||
| 3:30.0 | 695 | 2:31.0 | 101 | 649 | 21 | 131 | |
| r: 3:30 | 27 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 136 | |
| r: 4:00 | 12 | ||||||
| r1,479 |
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