Eric Rubino v250m/1:30r...5 row
1,250
Meters
5:21.8
Time
2:08.7
Pace
78
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 1,293 |
| Overall Time | 11:37.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 120 |
February 10, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,250 | 2:08.7 | 164 | 872 | 21 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 21 | |
| r: 1:30 | 15 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 22 | |
| r: 1:39 | 15 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 20 | |
| r: 1:29 | 6 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 21 | |
| r: 1:38 | 7 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 22 | |
| r43 |
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