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Eric Rubino v0:45/0:45r...20 row

3,749m

Meters

15:00.0

Time

2:00.0

Pace

240

Calories

135

Heart Rate

Rest Distance354m
Rest Time15:00.0
Overall Distance4,103m
Overall Time30:00.0
Average Watts202
Calories Per Hour996
Stroke Rate22
Stroke Count337
Drag Factor120

September 14, 2024 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,749m 2:00.0 202 996 22 135
0:45.0 178m 2:06.4 173 896 23 113
r: 0:45 19m
0:45.0 189m 1:59.0 207 1013 23 120
r: 0:45 16m
0:45.0 190m 1:58.4 211 1025 21 125
r: 0:45 21m
0:45.0 191m 1:57.8 214 1036 24 130
r: 0:45 22m
0:45.0 186m 2:00.9 198 980 23 131
r: 0:45 27m
0:45.0 187m 2:00.3 201 991 23 135
r: 0:45 24m
0:45.0 183m 2:02.9 188 948 23 132
r: 0:45 17m
0:45.0 186m 2:00.9 198 980 23 136
r: 0:45 13m
0:45.0 182m 2:03.6 185 937 21 133
r: 0:45 21m
0:45.0 186m 2:00.9 198 980 21 137
r: 0:45 12m
0:45.0 187m 2:00.3 201 991 21 140
r: 0:45 11m
0:45.0 186m 2:00.9 198 980 21 138
r: 0:45 21m
0:45.0 188m 1:59.6 204 1002 23 142
r: 0:45 18m
0:45.0 195m 1:55.3 228 1084 23 143
r: 0:45 14m
0:45.0 186m 2:00.9 198 980 21 140
r: 0:45 13m
0:45.0 192m 1:57.1 217 1048 25 142
r: 0:45 18m
0:45.0 184m 2:02.2 191 958 23 140
r: 0:45 13m
0:45.0 182m 2:03.6 185 937 21 139
r: 0:45 17m
0:45.0 199m 1:53.0 242 1133 23 145
r: 0:45 18m
0:45.0 193m 1:56.5 221 1060 24 148
r: 0:45 19m
r354m

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Workout Graph

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