Eric Rubino v1:00/1:00r...7 row
4,260m
Meters
17:30.0
Time
2:03.2
Pace
271
Calories
143
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,378m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 119 |
September 15, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,260m | 2:03.2 | 187 | 943 | 22 | 143 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 117 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | 137 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 145 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 22 | 148 | |
| r: 2:30 | 11m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 149 | |
| r: 3:00 | 18m | ||||||
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 21 | 148 | |
| r: 3:30 | 18m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 157 | |
| r: 4:00 | 19m | ||||||
| r118m |
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Workout Graph
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