Eric Rubino v4:00/2:00r...7 row
4,503m
Meters
19:00.0
Time
2:06.5
Pace
280
Calories
148
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 118 |
September 17, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,503m | 2:06.5 | 173 | 893 | 21 | 148 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 147 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 144 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 144 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 152 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 19 | 154 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 152 | |
| r: 2:00 | 16m | ||||||
| r113m |
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Workout Graph
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