Eric Rubino v500m/2:00r...5 row
3,500
Meters
15:24.1
Time
2:12.0
Pace
210
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 25:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 116 |
September 29, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.1 | 3,500 | 2:12.0 | 152 | 818 | 24 | 138 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 21 | 130 | |
| r: 2:00 | 19 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 23 | 138 | |
| r: 2:00 | 17 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | 143 | |
| r: 2:00 | 13 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 24 | 139 | |
| r: 2:00 | 16 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | 143 | |
| r: 2:00 | 13 | ||||||
| r78 |
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Workout Graph
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