Eric Rubino v500m/2:00r...5 row
3,500m
Meters
15:24.1
Time
2:12.0
Pace
210
Calories
138
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 25:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 116 |
September 29, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.1 | 3,500m | 2:12.0 | 152 | 823 | 24 | 138 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 130 | |
| r: 2:00 | 19m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 138 | |
| r: 2:00 | 17m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 143 | |
| r: 2:00 | 13m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 139 | |
| r: 2:00 | 16m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 143 | |
| r: 2:00 | 13m | ||||||
| r78m |
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Workout Graph
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