Eric Rubino v2:00/1:00r...7 row
3,518m
Meters
17:00.0
Time
2:24.9
Pace
194
Calories
122
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 117 |
October 05, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,518m | 2:24.9 | 115 | 695 | 21 | 122 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 103 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 121 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 124 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 128 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 124 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 125 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 132 | |
| r: 1:00 | 14m | ||||||
| r98m |
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Workout Graph
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