Eric Rubino v6:00/2:00r...6 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
137
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 117 |
October 14, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 24 | 137 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 145 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 142 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 143 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 122 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 125 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 2:00 | 11m | ||||||
| r95m |
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Workout Graph
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