Eric Rubino v25c/1:00r...12 row
5,216m
Meters
30:10.9
Time
2:53.5
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 42:10.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 116 |
November 20, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.9 | 5,216m | 2:53.5 | 67 | 530 | 21 | 132 | |
| 1:37.3 | 384m | 2:06.6 | 172 | 892 | 23 | 124 | |
| r: 1:00 | 190m | ||||||
| 2:05.1 | 436m | 2:23.4 | 119 | 707 | 24 | 124 | |
| r: 1:00 | 172m | ||||||
| 2:01.9 | 426m | 2:23.0 | 120 | 711 | 22 | 136 | |
| r: 1:00 | 177m | ||||||
| 2:01.7 | 428m | 2:22.1 | 122 | 719 | 24 | 140 | |
| r: 1:00 | 149m | ||||||
| 2:26.3 | 447m | 2:43.6 | 80 | 574 | 20 | 129 | |
| r: 1:00 | 110m | ||||||
| 2:12.5 | 445m | 2:28.8 | 106 | 665 | 24 | 133 | |
| r: 1:00 | 39m | ||||||
| 2:37.9 | 473m | 2:46.9 | 75 | 559 | 21 | 129 | |
| r: 1:00 | 143m | ||||||
| 2:04.2 | 433m | 2:23.4 | 119 | 708 | 24 | 140 | |
| r: 1:00 | 157m | ||||||
| 4:42.7 | 439m | 5:21.9 | 10 | 336 | 11 | 134 | |
| r: 1:00 | 160m | ||||||
| 1:42.2 | 396m | 2:09.0 | 163 | 860 | 24 | 147 | |
| r: 1:00 | 162m | ||||||
| 4:21.3 | 476m | 4:34.4 | 17 | 358 | 14 | 120 | |
| r: 1:00 | 25m | ||||||
| 2:17.7 | 433m | 2:39.0 | 87 | 599 | 24 | 139 | |
| r: 1:00 | 165m | ||||||
| r1,649m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.