Eric Rubino v2000m/3:00r...4 row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
293
Calories
150
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 34:43.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 117 |
November 24, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 24 | 150 | |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 21 | 142 | |
| r: 3:00 | 392m | ||||||
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 25 | 154 | |
| r: 3:00 | 445m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | 149 | |
| r: 3:00 | 424m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 156 | |
| r: 3:00 | 504m | ||||||
| r1,765m |
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Workout Graph
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