Pika Pika 54:11 row
10,003
Meters
54:11.8
Time
2:42.5
Pace
519
Calories
164
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
April 13, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:11.8 | 10,003 | 2:42.5 | 82 | 574 | 519 | 20 | 164 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 | 151 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 | 164 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 162 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 | 166 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 | 161 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 166 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 | 166 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 | 164 |
| 45:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 171 |
| 50:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 | 169 |
| 54:11.8 | 788 | 2:39.7 | 86 | 586 | 41 | 20 | 174 |
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Workout Graph
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