Pika Pika 28:39 row
5,002
Meters
28:39.5
Time
2:51.8
Pace
254
Calories
167
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 111 |
March 05, 2026 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.5 | 5,002 | 2:51.8 | 69 | 531 | 254 | 19 | 167 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 158 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 164 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 | 167 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 19 | 163 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 20 | 166 |
| 28:39.5 | 715 | 2:33.4 | 97 | 623 | 38 | 20 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.