Pika Pika 31:18 row
5,008
Meters
31:18.0
Time
3:07.5
Pace
248
Calories
150
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 111 |
March 06, 2026 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.0 | 5,008 | 3:07.5 | 53 | 475 | 248 | 19 | 150 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 | 142 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 19 | 148 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 19 | 147 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 19 | 146 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 20 | 148 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 | 156 |
| 31:18.0 | 230 | 2:49.5 | 72 | 507 | 11 | 19 | 164 |
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Workout Graph
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