Pika Pika 5011m row
5,011
Meters
29:39.1
Time
2:57.5
Pace
251
Calories
145
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 103 |
March 08, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.1 | 5,011 | 2:57.5 | 63 | 507 | 251 | 19 | 145 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 | 137 |
| 5:00.0 | 1,676 | 2:58.5 | 61 | 504 | 42 | 20 | 143 |
| 5:00.0 | 2,516 | 2:57.7 | 62 | 504 | 42 | 19 | 142 |
| 5:00.0 | 3,366 | 2:54.8 | 66 | 516 | 43 | 20 | 148 |
| 5:00.0 | 4,189 | 2:57.5 | 63 | 504 | 42 | 19 | 150 |
| 4:39.0 | 4,969 | 2:56.8 | 63 | 516 | 40 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.