Pika Pika 29:16 row
5,011
Meters
29:16.9
Time
2:55.3
Pace
252
Calories
159
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 103 |
March 11, 2026 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.9 | 5,011 | 2:55.3 | 65 | 516 | 252 | 21 | 159 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 | 158 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 | 158 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 | 150 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 | 154 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 | 167 |
| 29:16.9 | 747 | 2:51.9 | 69 | 532 | 38 | 22 | 167 |
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Workout Graph
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