Pika Pika 29:30 row
5,010
Meters
29:30.0
Time
2:56.6
Pace
252
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 102 |
March 12, 2026 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.0 | 5,010 | 2:56.6 | 63 | 512 | 252 | 19 | 146 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 149 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 18 | 138 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 19 | 153 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 | 146 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 | 145 |
| 29:30.0 | 747 | 3:00.7 | 59 | 493 | 37 | 20 | 148 |
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Workout Graph
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