Pika Pika 30:01 row
5,011
Meters
30:01.3
Time
2:59.7
Pace
251
Calories
146
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 102 |
March 13, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 5,011 | 2:59.7 | 60 | 501 | 251 | 22 | 146 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 | 147 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | 143 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 | 142 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 | 139 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | 151 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 | 158 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 157 |
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Workout Graph
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