Pika Pika 29:34 row
5,009
Meters
29:34.1
Time
2:57.0
Pace
252
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 103 |
March 20, 2026 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.1 | 5,009 | 2:57.0 | 63 | 511 | 252 | 20 | 138 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 21 | 137 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 141 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 20 | 141 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 | 139 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 136 |
| 29:34.0 | 763 | 2:59.5 | 60 | 499 | 38 | 21 | 139 |
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