Pika Pika 31:54 row
5,010
Meters
31:54.8
Time
3:11.0
Pace
248
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 103 |
March 22, 2026 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.8 | 5,010 | 3:11.0 | 50 | 466 | 248 | 23 | 128 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 | 127 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 | 130 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 | 127 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 | 122 |
| 25:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 | 127 |
| 30:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 | 130 |
| 31:54.7 | 309 | 3:05.5 | 55 | 470 | 15 | 22 | 133 |
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Workout Graph
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