Pika Pika 29:53 row
5,008
Meters
29:53.8
Time
2:59.0
Pace
252
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 103 |
March 23, 2026 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.8 | 5,008 | 2:59.0 | 61 | 505 | 252 | 21 | 141 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 | 135 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 | 142 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 | 147 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | 143 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 140 |
| 29:53.7 | 804 | 3:02.6 | 57 | 490 | 40 | 21 | 142 |
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Workout Graph
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