Pika Pika 29:59 row
5,011
Meters
29:59.4
Time
2:59.5
Pace
252
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 101 |
March 24, 2026 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.4 | 5,011 | 2:59.5 | 60 | 504 | 252 | 21 | 140 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 | 128 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 | 129 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 | 137 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 140 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 | 140 |
| 29:59.4 | 907 | 2:45.0 | 78 | 565 | 47 | 21 | 169 |
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Workout Graph
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