Pika Pika 28:56 row
5,002
Meters
28:56.7
Time
2:53.6
Pace
253
Calories
147
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 101 |
March 27, 2026 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.7 | 5,002 | 2:53.6 | 67 | 524 | 253 | 21 | 147 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 142 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 | 150 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 142 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 21 | 150 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 147 |
| 28:56.7 | 690 | 2:51.5 | 69 | 532 | 35 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.