Pika Pika 23:15 row
4,011
Meters
23:15.0
Time
2:53.8
Pace
203
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 96 |
August 06, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.0 | 4,011 | 2:53.8 | 67 | 523 | 203 | 22 | 141 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 | 139 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 145 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 142 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 139 |
| 23:15.0 | 562 | 2:53.4 | 67 | 516 | 28 | 22 | 141 |
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Workout Graph
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