Pika Pika 28:55 row
5,012
Meters
28:55.0
Time
2:53.0
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 116 |
September 18, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.0 | 5,012 | 2:53.0 | 67 | 529 | 255 | 22 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 |
| 28:55.0 | 668 | 2:55.8 | 64 | 520 | 34 | 23 |
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Workout Graph
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