Pika Pika 28:34 row
5,002
Meters
28:34.9
Time
2:51.4
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 117 |
September 24, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.9 | 5,002 | 2:51.4 | 69 | 533 | 254 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 |
| 28:34.9 | 625 | 2:51.9 | 69 | 536 | 32 | 25 |
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Workout Graph
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