Pika Pika 30:34 row
5,000
Meters
30:34.6
Time
3:03.4
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 118 |
September 25, 2024 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 5,000 | 3:03.4 | 57 | 488 | 249 | 22 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 30:34.5 | 93 | 3:05.4 | 55 | 417 | 4 | 19 |
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Workout Graph
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