Pika Pika 1:00:02 row
10,005
Meters
1:00:02.2
Time
3:00.0
Pace
500
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 126 |
December 16, 2024 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.2 | 10,005 | 3:00.0 | 60 | 499 | 500 | 21 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 21 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 20 |
| 35:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 40:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 21 |
| 45:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 21 |
| 50:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 55:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 1:00:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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