Pika Pika 28:57 row
5,004
Meters
28:57.4
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 126 |
February 19, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.4 | 5,004 | 2:53.6 | 67 | 526 | 254 | 20 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 20 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 |
| 28:57.4 | 686 | 2:53.0 | 68 | 530 | 35 | 20 |
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Workout Graph
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