Pika Pika 56:34 row
10,006
Meters
56:34.9
Time
2:49.6
Pace
510
Calories
157
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 125 |
March 05, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:34.9 | 10,006 | 2:49.6 | 72 | 540 | 510 | 19 | 157 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 | 147 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 | 151 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 | 155 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 20 | 149 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 | 156 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 19 | 155 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 19 | 153 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 19 | 160 |
| 45:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 | 159 |
| 50:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 | 165 |
| 55:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 | 166 |
| 56:34.9 | 289 | 2:44.1 | 79 | 569 | 15 | 19 | 170 |
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