Alex Kennett 3x20:00/4:00r row
12,009
Meters
1:00:00.0
Time
2:29.8
Pace
656
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 1:12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
March 31, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,009 | 2:29.8 | 104 | 656 | 20 | |
| 20:00.0 | 3,962 | 2:31.4 | 101 | 645 | 20 | |
| 20:00.0 | 3,976 | 2:30.9 | 102 | 648 | 20 | |
| 20:00.0 | 4,071 | 2:27.3 | 109 | 675 | 20 | |
| r76 |
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Workout Graph
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