Alex Kennett 4x1500m/4:00r row
6,000
Meters
25:59.1
Time
2:09.9
Pace
366
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 41:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 105 |
April 02, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.1 | 6,000 | 2:09.9 | 160 | 845 | 28 | |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 857 | 26 | |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 857 | 28 | |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 832 | 28 | |
| 6:33.3 | 1,500 | 2:11.1 | 155 | 832 | 30 | |
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.