Alex Kennett 3x2000m/5:00r row
6,000
Meters
26:06.9
Time
2:10.5
Pace
364
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 41:06.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 115 |
April 08, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.9 | 6,000 | 2:10.5 | 157 | 836 | 25 | |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 24 | |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 26 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 844 | 28 | |
| r107 |
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Workout Graph
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