Alex Kennett 2x30:00/4:00r row
11,727
Meters
1:00:00.0
Time
2:33.4
Pace
632
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,756 |
| Overall Time | 1:08:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 112 |
April 15, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,727 | 2:33.4 | 97 | 632 | 20 | |
| 30:00.0 | 5,981 | 2:30.4 | 103 | 652 | 21 | |
| 30:00.0 | 5,747 | 2:36.6 | 91 | 612 | 20 | |
| r29 |
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Workout Graph
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