Alex Kennett 3x2000m/5:00r row
6,000
Meters
26:19.6
Time
2:11.6
Pace
362
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 41:19.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 126 |
April 22, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 6,000 | 2:11.6 | 153 | 825 | 26 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 813 | 24 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 26 | |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 28 | |
| r150 |
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Workout Graph
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