Alex Kennett 3x1000m/4:00r row
3,000
Meters
12:34.3
Time
2:05.7
Pace
188
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 113 |
May 06, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 897 | 28 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 26 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 28 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 30 | |
| r109 |
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Workout Graph
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