Alex Kennett 3x1000m/4:00r row
3,000
Meters
12:36.7
Time
2:06.1
Pace
188
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 24:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 119 |
May 20, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 894 | 30 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 31 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 29 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 32 | |
| r185 |
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Workout Graph
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