Alex Kennett 10x1:00/1:00r row
2,568
Meters
10:00.0
Time
1:56.8
Pace
170
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 119 |
May 27, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1020 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| r309 |
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Workout Graph
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