Alex Kennett 5x1:00/1:00r row
1,264
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 120 |
May 27, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 996 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r232 |
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