Alex Kennett 8x500m/2:00r row
4,000
Meters
16:35.1
Time
2:04.3
Pace
252
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 32:35.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 107 |
June 10, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,000 | 2:04.3 | 182 | 911 | 28 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 28 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 28 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 27 | |
| r406 |
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Workout Graph
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