Alex Kennett 8x500m/2:00r row
4,000
Meters
16:30.4
Time
2:03.8
Pace
255
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 32:30.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 113 |
July 24, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,000 | 2:03.8 | 184 | 926 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | |
| r476 |
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Workout Graph
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