Alex Kennett 2x500m/1:00r row
1,000
Meters
4:02.3
Time
2:01.1
Pace
65
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 6:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 111 |
August 21, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 32 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 32 | |
| r56 |
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Workout Graph
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