Alex Kennett 4x4:00/4:00r row
3,647
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 114 |
September 02, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 817 | 24 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 25 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 24 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 24 | |
| r140 |
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Workout Graph
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