Alex Kennett 2x10:00/5:00r row
4,523
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 115 |
September 09, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 813 | 23 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 22 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 24 | |
| r63 |
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Workout Graph
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