Alex Kennett 2x10:00/5:00r row
4,566
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
September 17, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 828 | 23 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 22 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 24 | |
| r97 |
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Workout Graph
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