Alex Kennett 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 119 |
November 15, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 807 | 298 | 27 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 27 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 27 |
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Workout Graph
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